If you don’t work out, they shame you into working out
If you work out, they shame you about the workout
If you do cardio, you should do strength
If you do strength, you should do pilates
If you do pilates, you should do yoga
If you only do yoga, you might as well die
You should not have stress, shame on you
You could have no stress, but cortisol spikes
Don’t eat sugar without fibre
Don’t eat carbs without protein
Don’t eat so much protein, it’ll fuck your kidneys
It’s your gut biome, buy the 60 day sachets
Don’t buy the 60 day sachets, it’s a scam
Creatine
Magnesium, calcium, D3
Of course, iron.
But don’t bother with supplements if your body can’t absorb them
Your gut biome, fix it.
But don’t stress. Cortisol spikes.
